Prevention and a healthy lifestyle
It is recognized that both prevention and treatment may play a central role in hemophilia care.
A healthy
lifestyle is important in hemophilia management. That means integrating good nutrition,
regular exercise, and appropriate protective measures with everyday life.
Why prevention?
Think of the many activities you participate in—or would like to participate in—and contact
your health care provider to discuss whether preventive treatment might be right for you.
What is prevention?
Prevention means thinking ahead, and may include preventive regimens such as infusing factor before engaging in a particular activity that
might cause a bleed. Preventive infusions may allow you or your child to participate more fully in activities. You should discuss any changes to your
treatment regimen with your doctor.16
Can a preventive regimen help me? Talk to your doctor.
Preventive regimens may help you avoid a bleed associated with pain, swelling, and the lengthy on-demand therapy that may be required
after a bleed has progressed. A preventive regimen may help you participate more actively in life—and in the lives of friends and family around you.16
Talk to your doctor about whether a preventive regimen can be right for you.
When should I consider using a preventive regimen?
There are many common activities—not just sports—that may cause a bleed. Your health care provider
can tell you whether a preventive regimen can help you avoid some of these bleeds.
Can a preventive regimen help allow me to participate in activities?
When it comes to sports and physical activities, you should talk to your doctor before beginning anything new. A
treatment regimen that includes preventive infusions may allow participation in certain activities that may otherwise
put hemophilia patients at risk. Participation
in physical activity may help contribute to a healthy, active lifestyle.16
What specific activities or sports can I participate in?
Activities that may be appropriate for most people with hemophilia include:18
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Aquatics |
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Archery |
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Bicycling |
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Elliptical machine |
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Fishing |
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Frisbee® disc |
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Golf |
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Hiking |
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Snorkeling |
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Stationary bike |
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Swimming |
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Tai chi |
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Walking |
Keep in mind, it is always a good idea to consult with your health care provider about the kinds of activities you're interested in before
you participate.
How can I practice prevention in my life?
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Discuss your treatment plan with your doctor or health care professional |
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Consider what additional activities you or your child might enjoy to maintain an active life |
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Think ahead: What can you do in your own life to reduce the risk of bleeds? |
